Ever since centuries women first tried to improve what they naturally had, and the attention that they got from men made all the pain more worth it. They first tried to wear padded clothing, but this only worked until the clothes came off and then the fraud was discovered.
The first implant was performed in 1895AD.and the substances which were usedz for this left a lot to be desired.. It wasn’t until 1961 that silicone was used for breast implants. The saline implants followed in 1964. Other substances were also developed, but none are as commonly used today as saline and silicone. According to the American Society of Plastic Surgeons the breast augmentation is one of the most common types of surgeries that are being sought out? 329,000 breast augmentations were done in 2006 alone.
This surgery only takes and hour or two to complete. mosly The visits between patient and surgeon before the surgery are usually spent discussing the type of procedure that will be used. The differences are in the type of implant, the incision that’s required and where the placement of the actual implant will be made. these factors will have an impact on the final appearance of your breasts.
Normal routine life is established within a week after surgery. which really depends on what it is that you are doing and the level of activity needed. the scar will most likely be visible six weeks or even a few months. The scars usually will fade
after some time.
Choosing between Saline and Silicone implants
For those who don't know, saline implants are just empty shells, they are surgically placed into the breast and then pumped with a salt water solution. this helps to place the implant better, and the incision can be very small too. so the smaller the incision, the smaller the scar. unlike larger incision for a silicone implant which will only make a larger scar.
The silicone implant is a cover or envelope containing a silicone substance. This implant requires a larger incision for its placement.
Saline implants can give you quality results, but there are cosmetic issues to think about. If you have thin tissue you may end up having a wrinkling or ripple. You may even be able to notice that there is an implant by either sight or touch. Women with more breast tissue don’t generally have this issue. It’s for this reason that most surgeons prefer the silicone implant for post-mastectomy reconstruction.
When it comes to using implants, silicone implants are more commonly used outside of the states then Saline, considering that they are simply more realistic in appearance and in touch. You’ll need to keep in mind that that there are many health concerns to have when it comes to a leaking silicone. You may have a reason for concern and also a reason to go out and do some of your own research, because you don’t want to put yourself at serious risk.
Something you should know is that breast implants do not last forever. You should know about this before you get the implants. Often you will need to get implant repair or even a replacement to keep the implants from rupturing or deflating. Often deflating and rupture are common in order implants.
Whatever type of breast implant you choose, there are good chances that you’ll need corrective surgery in your lifetime. If there are any complications, you should know that there are going to be additional surgeries required. These could be minor or major complications which can occur after any surgery. Other things which may require additional surgery include capsular constracture treatment and to repair any ripples or wrinkles in the implant which might be showing.
If you need breast reconstruction, you should know about your likelihood of needing multiple surgeries. Mastectcomy results in drastic changes in the soft tissue and anatomical borders, multiple surgeries are often the only choice. It’s also common for breast cancer patients to undergo several surgeries. The Procedures required to reconstruct the nipple-areola complex and to achieve symmetry with the remaining breast are done in planned stages.
Matching the size and type of implant with the patient’s soft-tissue characteristics provides more successful results. These results provide the most aesthetically pleasing appearance and reduces the chances of ripples and wrinkles in the implant from showing.
You’ll need to choose the correct breast implant that best suites your needs and you will also want to think about a size and the best surgical procedure which will allow you to be satisfied with your results and to keep additional surgeries to a minimum.
Facts about Incisions and Scaring from Breast augmentations.
As with any surgery there will be scars, but most breast augmentations will heal well. there's only a 6% chance that you may have some undesirable scaring. You’ll want to think about the chances that you are putting yourself in and then consider your options before you make any rash decisions.
There are many factors which determine the extent of the scaring . Some of the factors include whether the patient is a smoker or not, the tissue quality, ethnicity, suture material, tension to wound, and tissue trauma. you should also know that your own likeliness of recovering quickly will also make a different in rather or not you have a favorable healing.
The type of incision will also affects the amount and visibility of scaring. The type of planned incision should be discussed with your surgeon prior to the procedure.
The inframammary incision is one of the most common incisions for the silicone gel implants. This affords maximum access for precise dissection and placement of an implant. The incision is placed below the breast in the infra-mammary fold. The fact is that it can leave a visible scar for those who have smaller breasts, because they do not drape over the IMF properly.
Transaxillary incisions are placed in the armpit. This is what is needed in order for the implants to be placed inside the breast without any visible scars. It’s also more likely to consistently achieve symmetry of the inferior implant position.
The areolar border is where the periareolar incisions are placed. You will find that when it comes to placement, the incision is placed around the inferior half of the circumference pertaining to the areola. You will want to keep in mind that the length of the incision required for silicone implants, it can be hard to use this method of implanting. You will find that the scares are less visible when a woman has some lighter areolar pigment. Keep in mind that this incision will also increase the capsular contracture.
Are Tattoos Cosmetic surgery
A tattoo is a marking made by inserting indelible ink into the dermis layer of the skin to change the pigment for body decoration or other reasons. This is probably the most common type of cosmetic enhancements, and although some doctors do not consider it to be true cosmetic surgery, it is something that you are doing to change your body, so you should take precautions
When most people think about cosmetic surgery, they think of procedures like nose jobs and breast implants. However, tattooing is also a way to enhance your looks with a medical procedure. This is probably the most common type of cosmetic enhancements, and although some doctors do not consider it to be true cosmetic surgery, it is something that you are doing to change your body, so you should take precautions.
First, when getting a tattoo, you should look for a professional to put it onto your body. Professionals will use clean needles—and don’t forget, it is also important that the ink be clean as well. Your tattoo artist should not dip the needle into the inkwell that everyone else uses. Instead, you ink should be poured in a separate cup and the remaining ink should be discarded. This is the only way to make sure that everything is clean. Your tattoo artist should use gloves as well.
Before you get anything tattooed onto your body, remember that it will be permanent. You may love a certain idea now, but when you’re trying to get a job, a flaming skull on your neck might not seem like such a good idea anymore. Also, many people regret getting names of significant others tattooed onto their bodies, because relationships sometimes do not work out. A prime example of this is Johnny Depp, who tattooed “Winona Forever” on his arm and after the couple broke it off, he had to get the tattooed changed to read “Wino Forever.”
Tattooing isn’t just about names and pictures inked onto your skin. You can also get your cosmetics permanently tattooed onto your face. This is common for women who very want to worry about applying the perfect makeup every again. You can have your cosmetics tattooed to your eyes, lips, and just about anywhere else you’d like.
Also a part of the cosmetic surgery world is the removal of tattoos. Maybe people get tattoos when they are younger to remind them of certain people or events, but later in life these tattoos become unprofessional and ugly or they conjure bad memories. Tattoos and permanent makeup cannot be easily removed, but with laser treatments, it is possible. If you have a tattoo that you wish to be removed, you should consult a plastic surgeon today to see if it will be possible. Every case is different.
When most people think about cosmetic surgery, they think of procedures like nose jobs and breast implants. However, tattooing is also a way to enhance your looks with a medical procedure. This is probably the most common type of cosmetic enhancements, and although some doctors do not consider it to be true cosmetic surgery, it is something that you are doing to change your body, so you should take precautions.
First, when getting a tattoo, you should look for a professional to put it onto your body. Professionals will use clean needles—and don’t forget, it is also important that the ink be clean as well. Your tattoo artist should not dip the needle into the inkwell that everyone else uses. Instead, you ink should be poured in a separate cup and the remaining ink should be discarded. This is the only way to make sure that everything is clean. Your tattoo artist should use gloves as well.
Before you get anything tattooed onto your body, remember that it will be permanent. You may love a certain idea now, but when you’re trying to get a job, a flaming skull on your neck might not seem like such a good idea anymore. Also, many people regret getting names of significant others tattooed onto their bodies, because relationships sometimes do not work out. A prime example of this is Johnny Depp, who tattooed “Winona Forever” on his arm and after the couple broke it off, he had to get the tattooed changed to read “Wino Forever.”
Tattooing isn’t just about names and pictures inked onto your skin. You can also get your cosmetics permanently tattooed onto your face. This is common for women who very want to worry about applying the perfect makeup every again. You can have your cosmetics tattooed to your eyes, lips, and just about anywhere else you’d like.
Also a part of the cosmetic surgery world is the removal of tattoos. Maybe people get tattoos when they are younger to remind them of certain people or events, but later in life these tattoos become unprofessional and ugly or they conjure bad memories. Tattoos and permanent makeup cannot be easily removed, but with laser treatments, it is possible. If you have a tattoo that you wish to be removed, you should consult a plastic surgeon today to see if it will be possible. Every case is different.
Insomnia causes and cure
Insomnia or sleeplessness has assumed alarming proportions in present times, especially
among the upper classes in urban areas. This is evident from the wide range of medication for
this condition prescribed by physicians and sold by chemists. Instances of persons taking an
overdose of sleeping pills with fatal results are quite frequent. Insomnia deprives a person of
mental rest and thereby interferes with his activities in the daytime. It constitutes a severe health hazard when it becomes a habit.
Sleep is a periodic state of rest for the body which is absolutely essential for its efficient
functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in
the morning fresh and relaxed after sleep. The amount of sleep, however, varies within very
wide limits from individual to individual. Normally, seven to eight hours of sleep every night is
adequate for most people. Some, however, do well with four to five hours because their sleep is
deeper and more refreshing.
Insomnia is common among the elderly for a variety of reasons. The sleep of the elderly is often
punctuated by brief periods of wakefulness during the night. IN such cases it is the quality rather than the quantity which is most affected. With age, there is gradual reduction of periods of deep sleep. The older person, therefore, gets roused easier. Sleep requirements also diminish with ageing. From nine hours of sleep per night at the age of 12 the average sleep needs decrease to eight hours at the age of 20 , seven hours at 40 , six and half hours at 60 and six hours at 80.
Symptoms The signs of pathological insomnia are dramatic changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory and lack of concentration during the day. Other symptoms are emotional instability, loss of coordination, confusion and a lingering feeling of indifference.
Causes
The most common cause of sleeplessness is mental tension brought about by anxiety, worries,
overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may
also cause insominia. Constipation, dyspepsia, over-eating at night, excessive intake of tea or
coffee and going to bed hungry are among the other causes. Smoking is another unsuspected
cause of insomnia as it irritates the nervous system, especially the nerves of the digestive
system. Often, worrying about falling asleep is enough to keep one awake.
The Cure
Sleeping pills are no remedy for sleeplessness. They are habit forming and become less
effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.
To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a
fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise
is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer
folly for students, at examination times, to keep awake till long after midnight, drinking one cup of tea after another, as that is only apt to cause blackness and inability to concentrate in the
examination hall.
Research has shown that people with chronic insomnia almost invariably marked deficiencies of
such key nutrients as B-complex vitamins, and vitamin C and D as also calcium,magnesium,
manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless
each of these nutrients is present in adequate amounts in the diet.
A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insominia. Such a diet should exclude white flour products, sugar and its products, tea ,coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, that is chemicals for preserving, colouring and flavouring, excessive use of salt and strong condiments.
In the modified eating pattern, breakfast should consist of fresh and dried fruits, whole cereals,
seeds and yogurt. Of the two main meals, one should consist of a large mixed salad and the
other should be protein-based. A cup of milk sweetened with honey at bedtime is helpful as the
amino-acid tryptophan contained in milk induces sleep.
Sleep is often elusive. Any attempt to force it only drives it further away. It is better to divert the mind with soft music or light reading. While going to bed, visualise a blank black wall occupying the entire field of vision. Turn your thoughts to light and cheerful matters. Use light bed clothes and relax. Do not lie on your back, put on your side with one or both knees brought well up and the head and shoulders slightly forward. During the night, the position of the arms and legs should be changed frequently and a healthy sleeper usually shifts from one side to the other several times in the course of the night.
Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in
bed, and then take three deep breaths expanding the abdomen completely. Then hold your
brath as long as you can. Next, take three more breaths and repeat the breath-holding. While
you hold your breath, carbon dioxide accumulates in the body and induces natural sleep.
Regular, active exercising during the day and mild exercise at bedtime enhances the quantity
and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which
correlates with stress and muscular tension. Regular exercise also produces hormonal changes
which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping, swimming
are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be
over-stimulating.
Yogasanas
Yoga helps a majority of cases of insomnia in two ways. Firstly, yoga treatment helps tone up
the glandular, respiratory and nervous system. Secondly, yoga also gives physical and mental
relaxation as a safety value for one’s disturbing problems. The traditional yogasanas which are
effective for insomnia patients are shirsana, sarvangasana, paschimottanasana,
uttanasan,viparitakarni and shavasana.
Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine
before retiring, hot fomentation to the spine , hot foot bath or an alternate hot and cold foot bath
at bedtime are all time-tested methods. The cold hip bath with the feet in hot water and the
prolonged neutral immersion bath (92 o to 96 o F) at bed time, when one’s nerves are usually
irritable, are also effective measures.
Along with the various measures for the treatment of insomnia, all efforts should be made to
eliminate as many stress factors as possible. The steps in this direction should include regular
practice of any relaxation method or meditation technique, cultivating the art of doing things
slowly (particularly activities like eating, walking and talking) limiting the working day to nine to
ten hours and five and a half days weekly, cultivating a creative hobby and spending some time
daily on this, avoiding working against unrealistic targets and completing one task before starting another.
references:
http://www.healthlibrary.com/reading/ncure/chap61.htm.
http://www.acupunctureforpains.com/
The Importance of Healthy Eating
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk
contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuously break down and rebuild, so healthy eating for growth continues to be important until the day we die.
Maintaining proper function is not possible without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.
Nutrients You Need
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.
First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.
Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins.
Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein.
Along with proteins, the body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.
Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D.
If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure
to be eating a healthy amount of nutrients.
Why You Need Protein
When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.
We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this
nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals.
Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates,
as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.
Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer.
How can you make sure that you are getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy.
Eating Healthy for your Heart
Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump blood as well as possible all over your body, it is important for you to eat a healthy diet. Heart-healthy foods are readily available in the supermarket, so choose some that work for your personal likes and you should be able to help prevent heart disease in your own body.
Cholesterol is the most important thing when it comes to eating heart-healthy foods. There are both good cholesterols and bad cholesterols. Good cholesterols are called HDL, and their job in the body is to take excess bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. LDL is actually not needed by your body at all from foods.
Our bodies make enough of this kind of cholesterol on its own. It is the LDL cholesterol that hurts our hearts, not the HDL cholesterol, which actually helps our hearts be reducing the amount of LDL cholesterol in the body.
LDL stands for low-density lipoproteins. Because this substance has a low density, it does not flow through the blood stream as readily as it should. The red blood cells easily release the LDL cholesterol and it sticks to the walls of your blood vessels, especially in the arteries leading to your heart. This is bad for a number of reasons.
First, when the LDL cholesterol builds up on your arteries, it reduces the amount of blood that can fit through at a time, since the artery becomes smaller. That means your heart has to pump harder and faster in order to allow the same amount of blood to flow through your body. Over time, this makes your heart tired and not as strong. In the worst-case scenario, the blood vessel becomes so built up with LDL cholesterol that your artery could close completely. When this happens, your heart essentially panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack.
You can also have a heart attack from LDL cholesterol build up if a piece of the build-up, called plaque, breaks off and floats down the blood stream. When it reaches a smaller part of the blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it is simply important to cut out of your diet the foods
high in cholesterol so that you can prevent heart disease and other problems in the body.
Healthy Lunches with Style
Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. Your body also becomes depleted of nutrients when you skip lunch, so it s better for you to always eat lunch, even if it means making a bit of extra free time available in your day. However, there are ways in which you can ensure that your lunch is fairly healthy, no matter what your specific needs.
If you are at work or school over lunchtime, you can save lots of money by carrying a lunch rather than grabbing lunch from a fast food restaurant or other food source. Your own meals will also be more nutritious and, in many cases, tastier. If you are not a morning person, packing a lunch doesn’t mean that you have to wake up earlier to prepare this. Simply pack it the night before. Many food choices can help you to pack a lunch that will be the envy of your coworkers.
You can also consider stopping at a supermarket and picking up frozen diet meals for lunch as well. These meals are usually low in fat and high in nutrition and come in enough varieties for you to have a different lunch every day of the year. This option is sometimes a bit more expensive than making and packing your own lunch, but it can still be fairly inexpensive.
Remember to look at the packaging to determine the best frozen meals for you. Some are not made for those looking for a healthy diet, and although they may taste good, they will be full of preservatives and calories.
You can also stock your desk at work with healthy lunch choices in order to save time. Lots of foods come in non-perishable varieties, which can easily fit into your desk and be microwaved with water when it comes time to eat lunch. Try soups, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal for lunchtime at the office.
When you have to eat out, such as if you are meeting an associate or client for lunch, make healthy food choices. Avoid skipping lunch altogether just to have a meeting. Instead, see if your company will chip in to pay for the client’s meal.
Usually, companies are more than happy to reimburse you or provide a company credit card or tab information. Good choices for lunch include light meals, like wraps, sandwiches with wheat bread and light on the spreads, salads with light dressing, and fruit. Avoid fast food, pizza, and bulky meals, like pasta for lunch.
The third operator steams a singer.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk
contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuously break down and rebuild, so healthy eating for growth continues to be important until the day we die.
Maintaining proper function is not possible without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.
Nutrients You Need
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.
First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.
Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins.
Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein.
Along with proteins, the body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.
Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D.
If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure
to be eating a healthy amount of nutrients.
Why You Need Protein
When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.
We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this
nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals.
Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates,
as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.
Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer.
How can you make sure that you are getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy.
Eating Healthy for your Heart
Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump blood as well as possible all over your body, it is important for you to eat a healthy diet. Heart-healthy foods are readily available in the supermarket, so choose some that work for your personal likes and you should be able to help prevent heart disease in your own body.
Cholesterol is the most important thing when it comes to eating heart-healthy foods. There are both good cholesterols and bad cholesterols. Good cholesterols are called HDL, and their job in the body is to take excess bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. LDL is actually not needed by your body at all from foods.
Our bodies make enough of this kind of cholesterol on its own. It is the LDL cholesterol that hurts our hearts, not the HDL cholesterol, which actually helps our hearts be reducing the amount of LDL cholesterol in the body.
LDL stands for low-density lipoproteins. Because this substance has a low density, it does not flow through the blood stream as readily as it should. The red blood cells easily release the LDL cholesterol and it sticks to the walls of your blood vessels, especially in the arteries leading to your heart. This is bad for a number of reasons.
First, when the LDL cholesterol builds up on your arteries, it reduces the amount of blood that can fit through at a time, since the artery becomes smaller. That means your heart has to pump harder and faster in order to allow the same amount of blood to flow through your body. Over time, this makes your heart tired and not as strong. In the worst-case scenario, the blood vessel becomes so built up with LDL cholesterol that your artery could close completely. When this happens, your heart essentially panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack.
You can also have a heart attack from LDL cholesterol build up if a piece of the build-up, called plaque, breaks off and floats down the blood stream. When it reaches a smaller part of the blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it is simply important to cut out of your diet the foods
high in cholesterol so that you can prevent heart disease and other problems in the body.
Healthy Lunches with Style
Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. Your body also becomes depleted of nutrients when you skip lunch, so it s better for you to always eat lunch, even if it means making a bit of extra free time available in your day. However, there are ways in which you can ensure that your lunch is fairly healthy, no matter what your specific needs.
If you are at work or school over lunchtime, you can save lots of money by carrying a lunch rather than grabbing lunch from a fast food restaurant or other food source. Your own meals will also be more nutritious and, in many cases, tastier. If you are not a morning person, packing a lunch doesn’t mean that you have to wake up earlier to prepare this. Simply pack it the night before. Many food choices can help you to pack a lunch that will be the envy of your coworkers.
You can also consider stopping at a supermarket and picking up frozen diet meals for lunch as well. These meals are usually low in fat and high in nutrition and come in enough varieties for you to have a different lunch every day of the year. This option is sometimes a bit more expensive than making and packing your own lunch, but it can still be fairly inexpensive.
Remember to look at the packaging to determine the best frozen meals for you. Some are not made for those looking for a healthy diet, and although they may taste good, they will be full of preservatives and calories.
You can also stock your desk at work with healthy lunch choices in order to save time. Lots of foods come in non-perishable varieties, which can easily fit into your desk and be microwaved with water when it comes time to eat lunch. Try soups, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal for lunchtime at the office.
When you have to eat out, such as if you are meeting an associate or client for lunch, make healthy food choices. Avoid skipping lunch altogether just to have a meeting. Instead, see if your company will chip in to pay for the client’s meal.
Usually, companies are more than happy to reimburse you or provide a company credit card or tab information. Good choices for lunch include light meals, like wraps, sandwiches with wheat bread and light on the spreads, salads with light dressing, and fruit. Avoid fast food, pizza, and bulky meals, like pasta for lunch.
The third operator steams a singer.
Cosmetic Surgery- Is it right for you.
Cosmetic surgery, which is sometimes known as plastic surgery is a craze that has been sweeping the nation—and the world—for many years. There are both advantages and disadvantages to cosmetic surgery, which you must consider carefully before deciding if it is right for you. Cosmetic surgery can be very successful, but it is not for everyone. Is cosmetic surgery right for you? That is a question that only you, along with a medical professional, can answer.
First, consider the reasons why you are getting cosmetic surgery. In most cases, the main reason simple is to look better, hence the name cosmetic surgery. Many people think that the term plastic surgery implies that you are fake and somehow made of plastic. However, the term really comes from the Greek word meaning to reshape, and it have no connection to the word plastic that means the material. That said, some people believe that plastic surgery gives you an unnatural appearance. This can be true or false, depending on the surgery being done. Plastic surgery can also help to clear up other health problems as well, although this is not as common.
If you are considering plastic surgery for cosmetic reasons, you should first consider how severe your specific problems are. Do you feel embarrassed to interact with other people? Is your appearance causing you to avoid social situations? In these cases, plastic surgery should be able to help you. However, if you are simply worried about small things that have little effect on your daily life, like a bump on your nose, you may be able to save money and not put your health at risk by learning to accept the bump and live with it. On the other hand, if you were in a major accident and your face was disfigured, you might not want to leave your house unless you go through with plastic surgery. Think about the process carefully before deciding. This is different for every person, but consider your options wisely.
Money is another thing you should consider. Most types of plastic surgery are not covered by insurance, which means that you’ll have to pay for them out of pocket. In some cases, some of the costs may be covered, but you will usually have to pay thousands of dollars out of pocket for plastic surgery. If this isn’t possible for you, plastic surgery may not be the answer.
Finally, it is important to talk to your doctor about the health risks involved. For example, with breast implants, you run the risk of infection or your body rejecting the foreign object and attacking it. This can happen with any kind of plastic surgery where you use inorganic material to improve the shape of your body. If you are truly interested in plastic surgery, it is important to learn about all of the risks before you go through with the procedure.
Choosing your Cosmetic Surgeon hoosing
You wouldn’t let just anyone repair a burst appendix, do a heart transplant, or operate on your brain; don’t let just anyone be your cosmetic surgeon either. Although a nose job or tummy tuck may be a bit less complicated than brain surgery, it is still surgery and there still is the very real possibility that you could die on the operating table. You can be rest assured that this is very rare, but it is much more likely if you don’t work with a complete professional. More common are botched surgeries where you come out looking worse than when you went it. The bottom line is that you are paying a lot of money and putting your health in the hands of a stranger. It is important to take some time to pick the right person for the job.
Before you even begin to think about scheduling consultations, you should visit surgeons’ websites and talk to other patients. If you know friends who have had surgery by a certain doctor, ask what was good and what was bad about the process with that particular doctor. A website can give you a doctor’s bio as well as before and after shots. You should narrow down your list to three or four people who are highly qualified, with a top choice, a second pick, and one or two to be left on your list in case your first two choices do not work out.
Next, you should ask for a consultation. Almost all doctors charge a consultation fee of around $100, but most only ask for this single fee even if you come back with more questions later. If you use that doctor, some apply the consultation fee to the total fee of the procedure. Every doctor is different.
Even if you love the first doctor you visit, you should ask for a second opinion, especially if you’ve never had plastic surgery before. Plastic surgeons are like artists, and each will try to give you the look you want. You may think you love the first doctor…until you see someone else’s ideas! If your top two choices are highly qualified, you can avoid more consultation fees by choosing between them. If neither suits your needs, you can see more doctors. Remember, don’t settle for a doctor unless he or she is exactly what you want. You have to live with how you look after the surgery, so choose the perfect doctor to avoid anything going wrong with the process.
Is Abdominoplasty the Answer?
Cosmetic surgery is very popular in the United States to help a person improve his or her looks. One type of procedure you can get is the abdominoplasty. This cosmetic surgery is also known as a tummy tuck and works by removing excess fat and skin around the abdomen in order to tighten the muscles in this area. Women are most commonly the patients for this kind of surgery, and it is usually recommended only when diet and exercise do not work. It can also be used in some cases to remove excess skin, which is common around the abdomen in the case of a huge weight loss.
There are a number of different ways to go about this procedure. First, with a complete abdominoplasty, the doctor makes an incision completely across the lower abdomen, cuts around the navel, and detaches the skin for the abdominal wall. Your muscles are then tightened and excess skin is removed. A new hole is cute for the navel, and your skin is basically stitched back in place to heal. This can turn into an extended abdominoplasty, which is when the same procedure is done and then repeated on the thighs or back.
You can also combine abdominoplasty with liposuction, which removes fatty deposits in the body. This is very common. If you’ve already lost the weight, another choice is a partial abdominoplasty, which removes the excess apron of skin you have from when you were larger.
Before deciding to go with this procedure, realize that recover takes anywhere from two to four weeks, and much of that time you should not go in to work. You should also not do any kind of exercising or heavily lifting until you are healed, and smoking is not advised, because it creates a high risk for complications. Also, you should consider the high cost of tummy tucks. In the United States, partial procedures start at about $4,000, with full procedures costing even more. This does not take into account the prescriptions and follow up care you may need. The cost rises as you near larger cities like Los Angeles and New York, and if you want a surgeon at the head of this field, you can pay as much as $20,000 for this kind of a procedure. It’s not recommended for everyone, but you may be able to get some real results. If you are interested in an abdominoplasty, talk to a health care provider today.
All Eyes on You: Blepharoplasty
Blepharoplasty is commonly known as eyelid surgery and is one of the most common cosmetic surgeries in the United States. This procedures help to remove excess fat, tissue, and skin from around the upper and lower eyelids to correct the drooping and puffiness that can make you look older. Contrary to popular belief, it will not remove wrinkles like crow’s feet, lift your brows, or correct dark circles. Eyelid surgery also will not make you look like another heritage, so it can be used to correct Asian eyes but will not remove evidence that a person is Asian. Usually, eyelid surgery is done in conjunction with other surgeries, like face lifts and brow lifts.
Like all other forms of cosmetic surgery, there are risks involved with eyelid surgery. The most common side effects include blurred vision for a few days and temporary swelling. However, the real dangers come with the risk of complications during the surgery with the anesthesia or after the surgery with infection. While major problems are rare, you should still talk to your cosmetic surgeon to make sure that you understand these risks before you choose to have this surgery preformed.
Before your surgery, you will have at least one or two consultations with the doctor. He or she will discuss with you how the surgery will work and what results you can expect. In most cases, you will be able to see a digitally enhanced picture of yourself after the surgery so that you and your doctor can be on the same page as to what you want. Before the surgery, you will also be given direction about what you can eat and drink the day of your surgery, and you should also be prepared with a driver to take you home after the surgery and to help you for a few days while your vision may still be blurry.
The first step of your surgery is to receive anesthesia, and you and your doctor can choose whether to have local or general. The surgery itself will most likely be done in the doctor’s surgical suite, but you can also have it done at a hospital if you’d like. It will take one to four hours, depending on your specific needs. The cosmetic surgeon will start by making tiny cuts around your eyes to separate the skin for the fat underneath. Excess substance will be removed and the incisions will then be carefully closed. Your eyelids may feel tight and sore afterwards, but in a few days, you should feel a lot better and the results are fantastic.
Cosmetic Surgery for a Cleft Lip and Palate
One of the most saddening congenital deformities affecting children all over the world is the clef lip and palate. Thanks to modern technology, we can now fix these problems with cosmetic and reconstructive surgery, but in third world countries, many children still go without this kind of help. A cleft is a separation in the body’s natural structure, and is caused on the face during gestation. A cleft lip and palate occur in about one in 600 to 800 births and are also called hare lip.
There are three different types of cleft lip. The unilateral incomplete cleft lip looks like a dent in the upper lip that does not reach the nose. It is also sometimes called a partial or incomplete cleft. If the dent reaches one nostril the cleft lip is known as a unilateral complete cleft. If it reaches to both nostrils, it is known as a bilateral complete cleft lip. If this does not extend into the mouth, cosmetic surgery is what is needed to fix the condition.
A cleft palate is a bit more of a serious condition. In this case, the two plates that form the skill in the hard palate, or roof of the mouth, do not completely join. Again, there are three kinds of cleft palates. The incomplete cleft palate is only a problem within the mouth and does not reach the nose. The complete lip and palate clefs reach the nostrils and are either unilateral (reaching one nostril) or bilateral (both nostrils). If this occurs, a combination of surgeries is needed to fix the problem. Usually, surgery can be done immediately after birth, but most doctors prefer to wait until the baby is ten weeks old so that he or she has time to recover from the birthing process itself.
Cleft lips and palates form due to both genetic and environmental factors. They are most prevalent in Asian, Latino, and Native American races, but can affect any child. Cosmetic surgery can really help these babies. Not only will it form a more normal-looking face, but it will also help with the various speech problems a child will have if trying to learn to speak with a cleft lip and palate.
If your baby has a clef lip or palate, you should talk to your doctor about the options available to you. In most cases, this surgery can be covered by your medical insurance, and it is definitely a good idea to help your child. Many successful people were born with cleft lips and palates, so surgery can really help.
First, consider the reasons why you are getting cosmetic surgery. In most cases, the main reason simple is to look better, hence the name cosmetic surgery. Many people think that the term plastic surgery implies that you are fake and somehow made of plastic. However, the term really comes from the Greek word meaning to reshape, and it have no connection to the word plastic that means the material. That said, some people believe that plastic surgery gives you an unnatural appearance. This can be true or false, depending on the surgery being done. Plastic surgery can also help to clear up other health problems as well, although this is not as common.
If you are considering plastic surgery for cosmetic reasons, you should first consider how severe your specific problems are. Do you feel embarrassed to interact with other people? Is your appearance causing you to avoid social situations? In these cases, plastic surgery should be able to help you. However, if you are simply worried about small things that have little effect on your daily life, like a bump on your nose, you may be able to save money and not put your health at risk by learning to accept the bump and live with it. On the other hand, if you were in a major accident and your face was disfigured, you might not want to leave your house unless you go through with plastic surgery. Think about the process carefully before deciding. This is different for every person, but consider your options wisely.
Money is another thing you should consider. Most types of plastic surgery are not covered by insurance, which means that you’ll have to pay for them out of pocket. In some cases, some of the costs may be covered, but you will usually have to pay thousands of dollars out of pocket for plastic surgery. If this isn’t possible for you, plastic surgery may not be the answer.
Finally, it is important to talk to your doctor about the health risks involved. For example, with breast implants, you run the risk of infection or your body rejecting the foreign object and attacking it. This can happen with any kind of plastic surgery where you use inorganic material to improve the shape of your body. If you are truly interested in plastic surgery, it is important to learn about all of the risks before you go through with the procedure.
Choosing your Cosmetic Surgeon hoosing
You wouldn’t let just anyone repair a burst appendix, do a heart transplant, or operate on your brain; don’t let just anyone be your cosmetic surgeon either. Although a nose job or tummy tuck may be a bit less complicated than brain surgery, it is still surgery and there still is the very real possibility that you could die on the operating table. You can be rest assured that this is very rare, but it is much more likely if you don’t work with a complete professional. More common are botched surgeries where you come out looking worse than when you went it. The bottom line is that you are paying a lot of money and putting your health in the hands of a stranger. It is important to take some time to pick the right person for the job.
Before you even begin to think about scheduling consultations, you should visit surgeons’ websites and talk to other patients. If you know friends who have had surgery by a certain doctor, ask what was good and what was bad about the process with that particular doctor. A website can give you a doctor’s bio as well as before and after shots. You should narrow down your list to three or four people who are highly qualified, with a top choice, a second pick, and one or two to be left on your list in case your first two choices do not work out.
Next, you should ask for a consultation. Almost all doctors charge a consultation fee of around $100, but most only ask for this single fee even if you come back with more questions later. If you use that doctor, some apply the consultation fee to the total fee of the procedure. Every doctor is different.
Even if you love the first doctor you visit, you should ask for a second opinion, especially if you’ve never had plastic surgery before. Plastic surgeons are like artists, and each will try to give you the look you want. You may think you love the first doctor…until you see someone else’s ideas! If your top two choices are highly qualified, you can avoid more consultation fees by choosing between them. If neither suits your needs, you can see more doctors. Remember, don’t settle for a doctor unless he or she is exactly what you want. You have to live with how you look after the surgery, so choose the perfect doctor to avoid anything going wrong with the process.
Is Abdominoplasty the Answer?
Cosmetic surgery is very popular in the United States to help a person improve his or her looks. One type of procedure you can get is the abdominoplasty. This cosmetic surgery is also known as a tummy tuck and works by removing excess fat and skin around the abdomen in order to tighten the muscles in this area. Women are most commonly the patients for this kind of surgery, and it is usually recommended only when diet and exercise do not work. It can also be used in some cases to remove excess skin, which is common around the abdomen in the case of a huge weight loss.
There are a number of different ways to go about this procedure. First, with a complete abdominoplasty, the doctor makes an incision completely across the lower abdomen, cuts around the navel, and detaches the skin for the abdominal wall. Your muscles are then tightened and excess skin is removed. A new hole is cute for the navel, and your skin is basically stitched back in place to heal. This can turn into an extended abdominoplasty, which is when the same procedure is done and then repeated on the thighs or back.
You can also combine abdominoplasty with liposuction, which removes fatty deposits in the body. This is very common. If you’ve already lost the weight, another choice is a partial abdominoplasty, which removes the excess apron of skin you have from when you were larger.
Before deciding to go with this procedure, realize that recover takes anywhere from two to four weeks, and much of that time you should not go in to work. You should also not do any kind of exercising or heavily lifting until you are healed, and smoking is not advised, because it creates a high risk for complications. Also, you should consider the high cost of tummy tucks. In the United States, partial procedures start at about $4,000, with full procedures costing even more. This does not take into account the prescriptions and follow up care you may need. The cost rises as you near larger cities like Los Angeles and New York, and if you want a surgeon at the head of this field, you can pay as much as $20,000 for this kind of a procedure. It’s not recommended for everyone, but you may be able to get some real results. If you are interested in an abdominoplasty, talk to a health care provider today.
All Eyes on You: Blepharoplasty
Blepharoplasty is commonly known as eyelid surgery and is one of the most common cosmetic surgeries in the United States. This procedures help to remove excess fat, tissue, and skin from around the upper and lower eyelids to correct the drooping and puffiness that can make you look older. Contrary to popular belief, it will not remove wrinkles like crow’s feet, lift your brows, or correct dark circles. Eyelid surgery also will not make you look like another heritage, so it can be used to correct Asian eyes but will not remove evidence that a person is Asian. Usually, eyelid surgery is done in conjunction with other surgeries, like face lifts and brow lifts.
Like all other forms of cosmetic surgery, there are risks involved with eyelid surgery. The most common side effects include blurred vision for a few days and temporary swelling. However, the real dangers come with the risk of complications during the surgery with the anesthesia or after the surgery with infection. While major problems are rare, you should still talk to your cosmetic surgeon to make sure that you understand these risks before you choose to have this surgery preformed.
Before your surgery, you will have at least one or two consultations with the doctor. He or she will discuss with you how the surgery will work and what results you can expect. In most cases, you will be able to see a digitally enhanced picture of yourself after the surgery so that you and your doctor can be on the same page as to what you want. Before the surgery, you will also be given direction about what you can eat and drink the day of your surgery, and you should also be prepared with a driver to take you home after the surgery and to help you for a few days while your vision may still be blurry.
The first step of your surgery is to receive anesthesia, and you and your doctor can choose whether to have local or general. The surgery itself will most likely be done in the doctor’s surgical suite, but you can also have it done at a hospital if you’d like. It will take one to four hours, depending on your specific needs. The cosmetic surgeon will start by making tiny cuts around your eyes to separate the skin for the fat underneath. Excess substance will be removed and the incisions will then be carefully closed. Your eyelids may feel tight and sore afterwards, but in a few days, you should feel a lot better and the results are fantastic.
Cosmetic Surgery for a Cleft Lip and Palate
One of the most saddening congenital deformities affecting children all over the world is the clef lip and palate. Thanks to modern technology, we can now fix these problems with cosmetic and reconstructive surgery, but in third world countries, many children still go without this kind of help. A cleft is a separation in the body’s natural structure, and is caused on the face during gestation. A cleft lip and palate occur in about one in 600 to 800 births and are also called hare lip.
There are three different types of cleft lip. The unilateral incomplete cleft lip looks like a dent in the upper lip that does not reach the nose. It is also sometimes called a partial or incomplete cleft. If the dent reaches one nostril the cleft lip is known as a unilateral complete cleft. If it reaches to both nostrils, it is known as a bilateral complete cleft lip. If this does not extend into the mouth, cosmetic surgery is what is needed to fix the condition.
A cleft palate is a bit more of a serious condition. In this case, the two plates that form the skill in the hard palate, or roof of the mouth, do not completely join. Again, there are three kinds of cleft palates. The incomplete cleft palate is only a problem within the mouth and does not reach the nose. The complete lip and palate clefs reach the nostrils and are either unilateral (reaching one nostril) or bilateral (both nostrils). If this occurs, a combination of surgeries is needed to fix the problem. Usually, surgery can be done immediately after birth, but most doctors prefer to wait until the baby is ten weeks old so that he or she has time to recover from the birthing process itself.
Cleft lips and palates form due to both genetic and environmental factors. They are most prevalent in Asian, Latino, and Native American races, but can affect any child. Cosmetic surgery can really help these babies. Not only will it form a more normal-looking face, but it will also help with the various speech problems a child will have if trying to learn to speak with a cleft lip and palate.
If your baby has a clef lip or palate, you should talk to your doctor about the options available to you. In most cases, this surgery can be covered by your medical insurance, and it is definitely a good idea to help your child. Many successful people were born with cleft lips and palates, so surgery can really help.
Precautions to be taken for Hepatitis B (HBV)
When you get sick you probably want to get well as fast as possible. You may see your doctor, try home remedies, or try natural or alternative medicines.
Nature means that no chemicals are used to help you get well, on the other hand Alternative medicine means trying something other than seeing your regular doctor. This could include using home remedies, as well as things like herbal and Chinese medicine etc.
Everything goes through your liver. Everything that you put in your mouth, such as herbs, drugs and food goes through your liver. Even what you breathe and put on your skin goes through your liver. Hepatitis B (HBV for short) is a liver disease. so if any one has HBV they have to be extra careful. They should educate themselves as much as possible and always work with medical and herbal experts.
Sources: hbvadvocate.org
Nature means that no chemicals are used to help you get well, on the other hand Alternative medicine means trying something other than seeing your regular doctor. This could include using home remedies, as well as things like herbal and Chinese medicine etc.
Everything goes through your liver. Everything that you put in your mouth, such as herbs, drugs and food goes through your liver. Even what you breathe and put on your skin goes through your liver. Hepatitis B (HBV for short) is a liver disease. so if any one has HBV they have to be extra careful. They should educate themselves as much as possible and always work with medical and herbal experts.
Sources: hbvadvocate.org
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